In an ongoing effort to bring wellness to everyone in the CDS Monarch Family, the Wellness Committee has organized a weekly Zumba class for both staff and individuals to participate in. Zumba is a "Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive." If you want to have fun while getting into shape then this is just the thing for you.

Classes began in July at Mill Hollow, and are currently being hosted at Imperial at 3:45pm every Wednesday. A certified Zumba instructor leads each 45-minute class and is followed by healthy snacks. The cost per class $5.00. Please contact Sheneiqua Shine, ARM at Imperial at (585) 872-6002 for more details! Classes will be held indoors in the event of poor weather conditions.

The next class will be held on Wednesday, September 19th at Imperial Drive in Webster. We hope to see you all there!
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