Penbrooke Creative Opportunities likes to stay fit and healthy so they recently began a Zumba class. Zumba instructor, Danielle, visits the site and teaches a class there every other week. The class follows the Zumba motto of "ditch the workout and join the party!"
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It is a high energy, calorie burning exercise and a great cardio workout, which promotes weight loss and a healthy lifestyle. Plus, it's really fun and everyone always has a great time learning the new dance moves.
Posted in Uncategorized
Comments are closed.